Detox Diet

Pernah dgr pasal detox?

Detox ni bagus dlm kehidupan kt,blh bantu kt rase muda g2..hee,suke la 2 kalu sentiase mude kn..hihi..jom aku nak share pasal detox..info ni aku dpt drp buku "100 Best Way to Stay Young"..best buku ni..ade byk tips n treatment for diet,lifestyle,health n diet..

Ada byk jenis mknn n minuman yg blh kt ambil dlm process detoxification ni..

Key way to detox is to keep the body in an alkaline state..its depends pd jenis mknn yg kt mkn..if can,pilihlah organic food dan mkn raw fruit n vegetables..

One more thing,air sgt penting.at least minun 1.5 litres air sehari..it will help avoid fluid retention and keep ur body's waste disposal system..

Herbal tea are excellent alternatives to water,and green tea and Rooibos tea are rich in antioxidants..

Aku pilih minum Rooibos Tea..beli kat Cosway..ti aku share ape kebaikan Rooibos Tea ni..da lame aku tau pasal kebaikn teh ni..tp skang br tergerak nak try sejak2 aku da mule nk mngamalkn cara hidup sihat..hee..b4 ni jage pmknn nayli,skang nak jage pmknn sendri plak..

Okeh..nak bgtau pasal Detox Superfood..mknn yg sgt mmbantu dlm proses detox ni..

1. Apple - helps excrete heavy metals n cholestrol n is cleansing for the liver n kidneys

2. Asparagus - superb fetox food bcoz of its diuretic efect,helps maintain healing bacteria in the intestines

3. Brocolli - increase level of glutathione

4. Carrot - packed with beta-carotene, a powerful antioxidant,antibacterial n antifungal

5. Cranberry - antioxidant rich,destroy hamful bacteria in kidney,bladder n urinary tract

6. Fennel - has strong diuretic action n helps the body eliminate fats

7. Garlic - powerful antioxidant that is also excellent at eliminating toxic micro-organism

8. Ginger - relieves abdominal bloating,nausea n diarrhea

9. Globe Artichoke - purifies and protect the liver and has a diuretic effect on the kidneys

10. Lemon - stimulates the release of enzyme, an essential part of the liver's detoxification process

11. Olive Oil - antioxcidant,prevent cholestrol from being transformed into a harmful free radical

12. Onion - protect against free radical damage,enhance the activity of healthy intestinal flora n is antiviral

13. Parsley - diuretic and helps kidneys to flush out toxin

14. Quinoa - easily digested cleansing grain that is a good source of protein,vitamins n minerals

15. Rice Brown - anti allergenic and helps stabilize blood sugar levels

16. Salad Leaf - superb antioxidant n cleanser of tge digestive tract

17. Seaweed - strong antioxidant,helps alkalinize the blood n strengthens the digestive tract

18. Tomato - rich source of the antioxidant lycopene, thought to prevent a variety of diseases

19. Watercress - purifies the blood n expels wastes from the body

20. Yogurt - life yogurt contain probiotics that reduce intestinal inflammation and fungal infections and eliminates bad bacteria that damage the gut wall

Kalu korang prasaan,byk je mknn 2 yg mmg kt gune dlm kehidupan seharian kt..like bwg putih,bwg merah,halia..tp maybe ade xtau kebaikan bende2 2..skang da tau kn..jom kt consume list yg aku tulis 2 sebanyak mane yg boleh..

Actually korang blh je sihat n cergas tanpa perlu mkn vitamin sintetik..nanti aku kongsikn mcm mane mak aku kawal penyakit kencing manis die..aku yg jd doktor kat uma,ape yg blh mkn,ape yg xleh,ubat hospital???throw to the dustbin..hee..
Aku percaye kpd natural remedies..melainkn penyakit berbahaya, terpakse mkn ubat hospital la kn..tp bile sakit aku ttp jumpe doktor, sbb nak knal pasti lu sakit ape, baru leh gune natural remedies, jgn memandai plak men teka je ye..ok..daa~

"You are what you eat"